CLASSES
YOGA CLASS
CALM YOUR MIND, STRENGTHEN YOUR BODY
Classes are suitable for all and designed for everyone to practice within their own capabilities which includes breathing exercises, somatic movement, yoga postures and relaxation.
Friday mornings 10:45 am to 12:15 pm
Contact Chris Richley 07818061765
OVER 50s FOOTBALL
A SLOWER VERSION OF THE BEAUTIFUL GAME
Designed to assist older people to get fit or maintain an active lifestyle which can help lower blood pressure, build body strength and help to increase mobility. It also offers social and emotional health benefits. Participants can meet new people, avoid becoming isolated, and interact with individuals and small groups. (Please note: the age is a guideline, not a restriction)
Tuesday and Friday 11:00 am – 12:00 pm with optional tea, coffee and a catch up afterwards.
Contact
Paul Overton: paul_overton_@hotmail.com
Nick Wongsam: 07854 007157
THE TUITION TEAM
ELEVEN PLUS TUITION ON SATURDAY MORNINGS FROM 10 AM UNTIL MIDDAY.
Ex-grammar school teacher with an excellent student pass rate. Refreshments provided.
Contact: Linda Fletcher on 07467 946759 or email:
WOLSTON TAEKWON-DO
MARTIAL ARTS IN A FUN AND FRIENDLY ATMOSPHERE. GREAT FOR FITNESS, SELF-DEFENCE, CONFIDENCE AND DISCIPLINE.
Thursday evening classes from 6:00pm until 9:00pm
Infants (4-6 years) at 6:00pm
Juniors (7-14 years) at 6:40pm
Adults (15 years and over) at 7:40 pm
Email: wolstontaekwondo@gmail.com
Facebook: https://www.facebook.com/WolstonTaekwondo/