CLASSES
YOGA CLASS
CALM YOUR MIND, STRENGTHEN YOUR BODY
Classes are suitable for all and designed for everyone to practice within their own capabilities which includes breathing exercises, somatic movement, yoga postures and relaxation.
Friday mornings 10:45 am to 12:15 pm
Contact
Chris Richley: 07818061765
OVER 50s FOOTBALL
A SLOWER VERSION OF THE BEAUTIFUL GAME
Walking Football – Tuesdays 10 am to 11am
Suitable for those who want to restart playing the game and progressively build up their fitness. This is not as active or as physical as the Over 50’s session. It is a wonderful opportunity to meet new people and be part of a small, friendly group.
Over 50s Football Sessions – Tuesdays & Fridays 11 am to Midday
(Please note: the age is a guideline, not a restriction)
A more energetic session for those who have already started to increase their level of fitness. A great way to maintain an active lifestyle, keep fit, socialise with others and still have fun!
Both activities are great for your physical and mental health.
Optional tea, coffee, and a catch up with others at midday. The groups also hold regular social events.
Contact
Nick Wongsam: 07854 007157
THE TUITION TEAM
ELEVEN PLUS TUITION ON SATURDAY MORNINGS FROM 10 AM UNTIL MIDDAY.
Ex-grammar school teacher with an excellent student pass rate. Refreshments provided.
Contact
Linda Fletcher: 07467 946759 or
Email: lindatthetuitionteam@btinternet.com
WOLSTON TAEKWON-DO
MARTIAL ARTS IN A FUN AND FRIENDLY ATMOSPHERE. GREAT FOR FITNESS, SELF-DEFENCE, CONFIDENCE AND DISCIPLINE.
Thursday evening classes from 6:00pm until 9:00pm
Infants (4-6 years) at 6:00pm
Juniors (7-14 years) at 6:40pm
Adults (15 years and over) at 7:40 pm
Email: wolstontaekwondo@gmail.com
Facebook: https://www.facebook.com/WolstonTaekwondo/
FIT X DANCE FITNESS PARTY – WOLSTON
JOIN THIS 50-MINUTE MEDIUM TO HIGH-INTENSITY FIT X DANCE FITNESS PARTY AND MOOD BOOSTER.
Whether you’re a seasoned dancer or just starting, this class is perfect for all levels.
Start time: 7 pm
Cost: £6.50 per class
Bring some water to stay hydrated
Small hand weights are optional
Let’s make Thursday evenings something to look forward to!
Telephone: 07904 513080
Email: claire.fitx@gmail.com
